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Why Can’t I Just Tidy-Up As I Go?

A free guide for anyone who dreams of calm and organisation but currently leaves a trail of chaos in every room.

If you’ve ever asked “What’s wrong with me?” while staring at a spoon on the stairs...

Breathe.

There’s nothing wrong with you.

Your brain just needs a different rhythm.

This guide was made for you if…

  • You’re ADHD, AuDHD, or just Not Wired for 9–5

  • You swing between hyper-focus and “I can’t even”

  • You want to feel held and gently challenged, not fixed or forced

  • You like a bit of magic with your messiness.

As soon as you download this guide, you’ll get instant access to:

  • Understand why tidying is hard when you’re neurodivergent

  • Use 5-min dopamine-friendly methods to shift clutter energy (without shame)

  • Work with your real rhythms, not imaginary productivity rules

  • Try “body doubling,” “goblin sprints,” and other wildly effective (and wildly human) tools

  • Reset your space and your nervous system, gently and creatively

Hi, I’m Paula - The Neurodiversity Coach & Supervisor.

I help brilliant-but-burned-out folks master their own energy, not work against it.

I made this guide because I believe:
✨ You don’t need fixing, you need systems that fit you.
✨ Your mess isn’t a moral failing.
✨ Structure can feel soft.
✨ Rest is productive.
✨ Real change starts with one small, aligned step.

These tools might seem simple, and that’s the point. Sometimes its the tiniest shifts that unlock the biggest breakthroughs. They’ve made a real difference in my community, and I’d love for them to support you too.

Send the Sparkle, I’m in!!

Let’s shift the shame, play with what’s possible, and remind your brain it’s doing just fine.

By signing up, you’ll receive this free guide, plus my monthly newsletter Pause, Connect, Create — a quiet, thoughtful space in your inbox. You can unsubscribe anytime.